Who says you have to get up from your bed to exercise??
Seriously you don't know how???
It's OK, let me show you some simple steps.
First, take a deep breath..a very deeeeepppp one..inhale, exhale, inhale, exhale (repeat 8 times).This is to wake your body up & to keep your energy in check.
DONE?
OK, now you can start!
Disclaimer : The trainer below just join our club, please don't question the size of her body.
Step 1 : Snapping/ clicking your finger, the higher sound you can make, more calorie will be burned. And,Don't laugh! This is just a warm-up.
Step 2 : So, here's the hardest part.You have to move both of your hands and feet at the same time. Lift your leg high with your hand wide open, then move your hands upwards and backwards. Repeat this until you feel not doing that anymore for the rest of your life.
Note : You can do this without exposing your tummy. The picture shown is just a guideline. You can create your own convenient style.
Step 3: You must be damn tired at this point.So, here is just a simple step.
Just press and press your tummy, to check whether it's full or you have to refill with some foods/etc. (mine is milk)
Step 4: OK, this is an optional steps based on your findings from steps 3 above. If you find that your tummy need to be refilled, then, please do. (Even a bus have a bus-stop!)
Step 5: This is my most favorite step. It helps to reduce the calorie under your cheek and neck.
Just by smiling.
A smile is inexpensive way to change your look. You may have lots of fat here and there, but by smiling, you'll look great!
Hey friends out there, let's exercise & smile everyday! :)
This is a short story about Sofea & Vanilla. One day, Sofea went out to have her dinner without any idea where should she heading to. She kept on walking until she saw a restaurant with full of crowd. She went in, hoping that she'll get the best meal in town, looking at the capacity of the customers inside.
She then queued at the counter.A long queue. But it's OK as it will give her sometime to decide which she's going to order later. Her eyes were busy looking at the menu which is paste on the wall, when it's finally stop at one thing.She wanted to have that. So, it was already decided.
It was called a 'Vanilla'.
Staring at the menu
"I want that", "I want that mum", said little Sofea
killing time while waiting for her order to come
so..the order came..
So, this is how it taste..hmmmm...it was so good on my lips!
p/s : Dear Sofea's dad, our daughter is only 4 months year-old, maybe i should remind you this.Always.
a) How your love has bring joy and smiles into my life. b) How i love to hear your voices everyday, and my heart danced in joy when you rang me. c) How i felt been taken care of every seconds of my life. d) How happy I was when you are by my side. e) How i burst into tears when I have to let you go, away from my sight.
I told myself a long ago to remember these 5 amazing things that make you special to me. I let you down and I let myself down when I forgot those lately. Please forgive me, once again. I can’t imagine missing even one moment because I chose to use the wrong words, did the wrong thing and hurt you...sometimes, or you may say all the times, there are 3 year old kid stuck inside me :(
So, I wanna say, I'm SORRY, & I promise, I'll TRY to behave next time...errr..I'll try very hard for sure.
When should Sofea be able to hold her own handbag?errr..i mean her bottle!
According to my research, most babies should be able to hold their bottle by the time they are nine years old, and some starts as early as six, and others dont do this until they're almost a year..hurm....but waittt! the articles said that it doesnt mean that your baby is behind development! so,why babies have different development skills ya?
Maybe, they are so comfy being a newborn-baby and dont wanna grow-up fast. What a convenient to just lay down on the bed, with someone else feeding you when you're hungry..(woooooo! how i wish to be a baby once again :P) - text in bold is my own wild thought, nothing related to the original source...ngeeee.
So mama & papa, dont worry too much ya! just give me sometime to develop my own skill.i maybe a bit late compared to your friend's similarly-aged baby, but i can sprint!! hehe..- Anonymous baby
Now, little Sofea is in her 4 months years-old..and she starts to show the ability to do this.Good luck my dear!
Feel the chill of Genting Highland & the hot of i-City- added pictures
hmmm..We didn't plan upfront, it was in the beautiful Saturday morning that i asked my husband if we can go to somewhere cold and serene. Honestly, i didnt expect him to fullfill my request since this is last minute idea, but I'm a bit shocked when he then gave me 2 options , Bukit Tinggi or Genting Highland. What a lovely husband i had! hehehe...
So..there we off to Genting Highland..vroom! vroom!vrooooooooooooooommmm...! see how happy the engine was..wink! wink!
hummm..Sofea's daddy snapped lot of pictures using the Canon..with better resolution of course, but i dont have time yet to transfer to my laptop. So here we goes, the pictures taken from my BB..yeah,i know, it's not as good as what Canon did, but at least it captured the moment. Between Sofea & Dad.
I'm happy to see how they are connected
hurrrmmm..Lawan mata??
i guess they are communicating in their own way. thru eyes?? oh!oh! teach me how to do that dear! ;)
Spot the different. Sofea was covered with double outfit. The inner is the white rompers as you can see form the above pictures :)
enjoying her routine. chewing hands. haish!
OK..here we goes, pictures from Canon. Thanks to Sofea's Dad ;) - Edited on 9th July
The arrival. Sorry, Pictures didn't indicate any signs of arrival..hehe..we are actually at the underground car park
Hurmmm...the entrance into the Indoor theme-park
at the expensive fruit shops! hehe..one cup cost you about rm6..SIGH.
I was fascinated by the design of the shop.Eye-catchy.
twinkle twinkle little star...bla..bla...ding-dong-bell..
They have vacant! Let's try your luck.heheh.
Baby in the stroller is nothing to do with promoting the advert
errr..woaaaaa?? (thinking of how's the sound that come out from Sofea)
Finally....i found someone shorter than me..hahahaha
OK, now we are outside. Entrance to Outdoor Theme Park.I'm shivering...burrrr..eh2, where's little Sofea??
I told ya..don't run away from us..see, you miss one shot ;)
I LOVE US (not united states)
Frog..eh! F.O.G
Sofea said ' i love my family'..hehe
in front of the cinema. know what? There,we have to buy tickets for infants too. What a nonsense! she don't bother watching, and even lying on her own stroller, not their seat. huh!
yeayyy!! Sofea has finished the meal
-END OF JOURNEY IN GENTING-
Night activities in the same day..visiting the zoo..eh2! am i right?
Oh! we are in the i-City Shah Alam...hehehe
It's just like a fairytales...me, as a Queen and newborn princess during winter..errr..
Lights everywhere..in our hearts.
This is about a family.
carrying our baby..opss! that's my mom-in-law with haandsome Zahir, Sofea's nephew ;)
I am a Diplomat, 'The Advocate". decisive and strong-willed.
mother of 4 daughters, struggling to be their role model.
wife of the most loving man i have ever known.
servant to Allah the Almighty.